Our conditioning provides students an excellent full body workout that can be completed in only 30 minutes! Students will be amazed at how effective a workout can be when done at the proper intensity level, with the right combination of strength training, conditioning and full body endurance. The exercises that comprise a conditioning class are those that are specific to conditioning a student for the demands of Martial Arts training. ALL students are encouraged to participate in this class regardless of physical ability or level of conditioning. You are permitted to work at your own pace. This class is also a great alternative for those who are looking to enjoy the many the health benefits of Martial Arts training, without any contact or need for training partners. The benefits of this class can be listed at great length, but the only way to find out, is to try a class for yourself! .